What should not be eaten during first trimester of pregnancy?

Raw or Undercooked Seafood and Meat ‌Raw foods can contain harmful bacteria that can cause infection and food poisoning. This infection can pass on to your baby during pregnancy. Eating undercooked seafood and meat can increase your risk of toxoplasmosis, salmonella, or listeria infection.

What should a pregnant woman eat everyday?

A Pregnant Woman Should Include in Their Daily Diet at Least:

Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
Six servings of enriched, whole-grain breads and cereals.

Which fruit is best for first trimester?

7 nutritious fruits you should eat during pregnancy

Oranges. Oranges help you stay hydrated.
Mangoes. Mangoes are another great source of vitamin C.
Avocados. Avocados have more folate than other fruits.
Lemons.
Bananas.
Berries.
Apples.

Is rice good for pregnancy?

Especially during pregnancy, limit your intake to one small serving (1/4 cup uncooked) of rice per week, and avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milks” — these contain rice from unknown sources and in some cases may be significantly higher in arsenic.

How can I prevent early miscarriage?

How Can I Prevent a Miscarriage?

Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
Exercise regularly.
Eat healthy, well-balanced meals.
Manage stress.
Keep your weight within normal limits.
Don’t smoke and stay away from secondhand smoke.

How should I sleep in early pregnancy?

What Is the Best First Trimester Sleeping Position? In the first trimester you can sleep in any position you like, but it’s wise to start practicing side sleeping. A wealth of research shows that left side sleeping21 is the best sleeping position for you and the fetus in later pregnancy.