How many calories are in a Mexican corn?

Nutrition Facts

Calories 240	(1003 kJ)
% DV*
Total Fat	12 g	18%
Total Carbohydrate	33 g	11%
Protein	0 g

How many calories are in a Mexican style corn on the cob?

Calories in Elote (mexican corn on the cob)

Calories	164.8
Sodium	339.9 mg
Potassium	269.4 mg
Total Carbohydrate	22.7 g
Dietary Fiber	2.6 g

How many calories is a Mexican Elote?

As you can see, one serving of Elote – has 220 calories with a macronutrient ratio of 18 grams of carbs, 6 grams of protein, and 15 grams of fat.

What corn is healthy?

Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

How many carbs does Elote have?

Elotes (1 serving) contains 2.1g total carbs, 1g net carbs, 0.4g fat, 1.4g protein, and 18 calories.

How many calories are in a street corn?

Nutrition Facts

Amount Per Serving
Calories 307
Total Fat 13 g	20%
	Saturated Fat 5 g	25%
Cholesterol 19 mg	6%

What is Mexican street corn made of?

MEXICAN STREET CORN — Grilled corn is tossed with mayonnaise, sour cream, lime juice and spices in this delicious Tex-Mex side dish (Torchy’s Tacos copycat).

What is the main nutritional value of corn?

It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn’t cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese.