What muscles does straight-arm pulldown work?

Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

How do you do serratus pull downs?

Form tip👉🏼keep your elbows in a fixed, slightly bent position. There should be minimal movement in the arm. Focus on pulling from the back and starting the movement with the elbows, driving them down and back towards your hips. BONUS* add a slight pause at the top of every rep to avoid using added momentum or bounce.

What does the straight arm pushdown work?

As you may have guessed, the straight arm lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

Should I do straight-arm pulldown?

The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.

Do pullovers work serratus?

Benefits of the Dumbbell Pullover Puts the serratus anterior through a long range of motion for increased hypertrophy potential. Builds the muscles of your chest and back simultaneously. It improves full-body stability as you need to brace your glutes and core to do the pullover.

What does VBAR pulldown work?

The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi – center of the back). The secondary muscles stressed are the shoulders and biceps. Grip the v-bar and extend your arms up over you r head. Push your chest up and pull your shoulders back.

How to do a straight arm pulldown?

1 Straight Arm Band Pulldown#N#For an at home variation of the straight arm lat pulldown, attach your resistance band to… 2 Straight Arm Pullover#N#Lie on your back with your knees bent and your feet planted on the ground. Grasp a pair of… 3 Side Straight Arm Pulldown More

Why do straight arm Lat pulldowns Work Your lats?

Because your arms are straight during the straight arm lat pulldown, your biceps cannot drive the weight downwards. Therefore, this exercise isolates the lats and improves your mental connection to your lats during the exercise motion.

What are the benefits of straight-arm pull-ups?

The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly. Greater range of motion than standard pulldowns.

What is the serratus anterior?

This muscle extends from the outer eighth and ninth ribs to the border of the shoulder blade area near your spine. Rope pulldown exercises provide a quick and easy workout to strengthen your serratus anterior. Don’t worry about getting bigger beneath your armpits like a bodybuilder.