What do I need for shoulders and arms P90X?

Alternating Shoulder Press. 50 seconds.
In & Out Bicep Curl. 50 seconds.
Deep Swimmer Press. 1 minute.
Two Arm Triceps Kickback. 35 seconds.
Rest. 1 minute.
Full Supination Concentration Curl. 1 minute.
Chair Dip. 1 minute.
Rest. 1 minute.

How many calories do you burn doing P90X shoulders and arms?

Second in the study was the Legs and Back workout at 12.4 calories per minute, followed by the CardioX workout at 12 calories per minute and then the Chest, Shoulders and Triceps workout at 9.0 calories per minute.

How long is P90X arms and shoulders?

The warm ups in P90X are for the most part identical in each workout, so you will quickly become familiar with this routine. This one is 9 minutes long and starts off with high knees, jogging on the spot, wide knees, heels to your butt.

What is the order of P90X workouts?

The classic P90X program involves 13 weeks of alternating the three following weekly routines….Weeks 5-7, and weeks 10 and 12:

Day 1: Chest, Shoulders, and Triceps; Ab Ripper.
Day 2: Plyometrics.
Day 3: Back & Biceps, Ab Ripper.
Day 4: Yoga.
Day 5: Legs & Back, Ab Ripper.
Day 6: Kenpo.
Day 7: Rest or Stretching workout.

How good is P90X Yoga?

At the end of my first 90 days of P90X, my improvement — not just in performing the postures, but also in my all-around flexibility and balance — was remarkable. I’m confident that Yoga X was responsible for boosting my fitness and enhanced the rest of my P90X training.

How many calories do you burn doing P90X Ab Ripper?

The Ab Ripper X, part of the P90X exercise series, is designed to strengthen these muscles, and can burn up to 600 calories per session.

Will P90X build muscle?

It’s possible for you to gain muscle mass using the P90X, but your expectations need to be realistic. Thirteen weeks of dedicated training efforts will increase your body’s efficiency to build muscle, although it’s not guaranteed that you will add significant mass.

How long is the P90X Ab Ripper workout?

Ab Ripper X is a short, focused bodyweight workout that challenges you to complete 300 reps, all focused on the core, in just over 15 minutes. If you’re looking for a workout that builds strong abdominal muscles, look no further.