What is the healthiest breakfast combination?

Healthy breakfast options include:

Cooked oatmeal topped with almonds or dried cranberries.
A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

Can you suggest me a healthy breakfast?

Avocado toast on 1 to 2 slices sprouted grain bread with fresh arugula, two eggs and everything bagel seasoning. 1 cup unsweetened Greek yogurt with 1/3 cup low-sugar granola and 1/2 cup fresh berries. 3-egg white omelet with chopped veggies, 2 Tbsp. lite Mexican-Style cheese blend, 1/4 cup salsa and 1/2 sliced avocado.

Do you eat before or after a morning workout?

It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.

How to make healthy and tasty breakfast?

Rolled oats

Nut butters (such as peanut butter,almond butter,cashew butter)

Dried fruits (such as apricots,cherries,cranberries,raisins)

Nuts (such as peanuts,almonds,cashews,macadamia nuts,pistachios,walnuts,pecans)

Seeds (such as chia,sunflower,pumpkin,flax)

Maple syrup

Honey

Agave syrup

Coconut flakes or shreds

Chocolate chips

What should I have for a healthy breakfast?

– Limit or avoid refined grains and sugars. This means most breakfast cereals and pastries are best avoided. – Be carb conscious. The total amount of carbs you have at breakfast will depend on your personal meal plan and how your body handles carbs in the morning. – Choose healthy fats. – Include lean protein and fiber.