How do you know if you have a sports hernia?

Symptoms of a sports hernia. The most common symptom of a sports hernia is intense pain in your lower abdomen or groin when the injury occurs. A sports hernia is often painful enough to force you to stop your activity. Pain may disappear with rest, but it typically returns when you go back to playing.

How long does it take a sports hernia to heal?

With post-surgery physical therapy and rehabilitation, people with a sports hernia can usually fully return to their sport or activities between six and 12 weeks. In some cases, the affected tissue can tear again once you return to sports activity. If this happens, surgical repair will most likely need to be repeated.

Can a sports hernia heal without surgery?

Non-surgical treatments are effective in 90% of sports hernias and may include the following treatments: Rest. Your doctor may recommend halting physical activity for 7 to 10 days to allow the injury to rest and recover.

Does a sports hernia cause testicle pain?

Symptoms Of A Sports Hernia Patients with sports hernia typically present with pain in the groin, lower abdomen or testicles (in males). Pain that usually affects one side of the groin and is worse with twisting, turning, lifting, coughing or sneezing. The pain usually persists for weeks or months.

Does a sports hernia hurt all the time?

Over time, a sports hernia may lead to an inguinal hernia, and abdominal organs may press against the weakened soft tissues to form a visible bulge. Without treatment, this injury can result in chronic, disabling pain that prevents you from resuming sports activities.

Can I still run with a sports hernia?

As long as the bulge is not painful or inflamed, there is very little risk for you to continue running. However, if the hernia strangulates, so blood flow to the bowel tissue is compromised, then the hernia becomes an emergency.

How do I know if I have a hernia or a pulled groin?

Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge or lump on one side of the groin. This is the result of an area of tissue or organ pushing through the groin or abdominal muscle.

Can you run with sports hernia?

Can you play sports with a hernia?

A reducible inguinal hernia is one that will appear when standing or during activities but will fall back into the abdominal cavity with gentile pressure. You are essentially able to push, or “reduce”, the hernia back into the abdomen. If this hernia is small enough, then it is likely ok to continue playing football.

Where does a hernia hurt on a man?

A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin. Weakness or pressure in your groin.

How painful is a sports hernia?

A sports hernia will usually cause severe pain in the groin area at the time of the injury. The pain typically gets better with rest, but comes back when you return to sports activity, especially with twisting movements.

Can a hernia heal itself?

The hernia won’t heal on its own. If your hernia does not bother you, most likely you can wait to have surgery. Your hernia may get worse, but it may not. Over time, hernias tend to get bigger as the muscle wall of the belly gets weaker and more tissue bulges through.