How much phenylalanine is in Diet Coke?

104 mg
Six normal subjects each ingested a single 12-oz can of a diet cola (Diet Coke) providing 184 mg aspartame (APM), of which 104 mg is phenylalanine (Phe), and, on another occasion, a single 12-oz can of regular cola (Coke Classic).

Is phenylalanine in Coke bad for you?

Phenylalanine isn’t a health concern for most people.

Why does Diet Coke have phenylalanine?

Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement. The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

Is there phenylalanine in Coke?

Some of our reduced and no sugar, no calorie drinks like Diet Coke and Coca‑Cola Zero Sugar are sweetened with aspartame, which contains a source of phenylalanine, and so all our products are carefully labelled to make this clear.

Why is phenylalanine in diet drinks?

Aspartame is metabolized into aspartic acid, methanol, and phenylalanine. Aspartic acid is an excitatory neurotransmitter, and phenylalanine plays a role in neurotransmitter regulation, with resultant alterations in neurotransmitter levels yielding neurobehavioral disturbances.

What’s in Diet Coke that’s bad for you?

The main culprit? Once again, it’s artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.

How much phenylalanine is bad for you?

Doses higher than 5,000 milligrams a day can cause nerve damage. Risks. People with certain conditions should avoid using this supplement, including those with schizophrenia (tardive dyskinesia, a movement disorder, may develop.)

Does Diet Coke give you a belly?

A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.

What foods have phenylalanine?

Medical foods,shakes,powders designed for PKU

Most fruits and fruit juices

Most non-starchy vegetables (and juices)

Low protein breads and pastas

Fats like olive oil,butter,margarine,coconut oil,ghee

Sweeteners like sugar (white or brown),honey,maple syrup,molasses

Small amounts of heavy cream

What are the effects of drinking Diet Coke?

It can harm your heart. According to research from the Karolinska Institute in Sweden,men who drank two or more servings of Diet Coke had a 23% higher risk

It can cause kidney problems. A study done back in 2009 of over 3,000 women found a link between diet soda and kidney problems.

It can increase your risk of metabolic syndrome and diabetes.

What artificial sweetener is in Diet Coke?

Traditionally, Diet Coke contains aspartame, though some versions contain Splenda (sucralose), according to Coca-Cola. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories.