What does Fartlek training mean?
speed play
Fartlek is a Swedish word and roughly translated means ‘speed play’. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance.
What is fartlek training example?
“Run hard up the hill to the crest, jog to cross walk, accelerate the short downhill, jog to the intersection, run quickly around the block” versus “run 6-5-4-3-2 minutes faster with 2 minutes jogging recovery,” is an example of a structured fartlek. Fartlek workouts are versatile.
What is a base run?
Base. A natural pace run to build up aerobic capacity, endurance, and running economy. It is a short-to-moderate-length run and not meant to be challenging, but meant to be done frequently. Base runs will make up the bulk of your weekly training mileage.
What are hill repeats in running?
Hill repeats involve running up a hill multiple times at a hard pace. You might sprint up the hill — if it’s short enough — or practice sustaining your goal race pace on a long, gradual hill. In any case, regular hill workouts can help you become a better, stronger runner.
Why is fartlek training used?
The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance.
Why is it called fartlek?
Fartlek training definition Fartlek is a form of fitness training and is derived from the word Fartlek which is a Swedish term for “speed play,” a mix of fast and slow, heavy and light training to give your workout a whole new, outlet that is particularly effective for improving running speed and endurance.
How does fartlek training improve performance?
It is a running session which combines speed and endurance. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance.
What are the three types of runs?
The 3 Types of Runs Every Runner Should Do
- SPEED WORK.
- LONG SLOW DISTANCE.
- RECOVERY RUN.
What are hill reps good for?
As shown in the workouts here, varying the steepness and length of hill repeats – from short, steep sprints to longer, rolling hill runs – hits all the physiological bases – speed, strength, efficiency and endurance. Hitting the hills every one or two weeks will make you a fitter, stronger runner.
What grade is hill training?
You also want to do a ten to fifteen minute warm-up of light jogging before starting any hill workout. Once you’re all warmed up, we can get started! You want the hill to be about 200 meters long with an incline that isn’t too steep, about a 4-10% grade will do.
