How do you cook a 200g fillet steak?

Season generously, brush with oil and griddle or fry in a hot pan for 3-4 mins per side for medium-rare. For well done, turn the heat down and cook for a couple more mins. Let them rest somewhere warm for at least 5 mins before serving.

How long do you cook 200g steak for medium-rare?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

How is fillet steak best cooked?

How To Cook The Perfect Fillet Steak (The Easy Way)

1. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it.
2. Step 2: Heat a large, dry wide-based pan until it’s ripping hot!
3. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.

How do you cook fillet steak like a restaurant?

You can do all the cooking on the stove, or sear the steak in an oven-proof pan on a high heat for around 30 seconds on each side, before transferring to the oven to finish cooking. Close the oven door, leave for a couple of minutes on one side, flip the steak and cook for a further two minutes for medium-rare.

How thick should a fillet steak be?

Most chefs will say not to buy a filet mignon less than 1.5-inch-thick. This is because a thicker steak allows for the center to remain better insulated, letting you be more exact when it comes to doneness. The best thickness for this cut is from 2 to 3 inches thick.

How thick should fillet steak be?

Can a steak be too thick?

Too Thick Is Better Than Too Thin There is nothing more frustrating than throwing a well-colored, well-marbled steak on the grill, then finding out it’s overdone before you’ve built up a good sear. If this frequently happens to you, the thickness of your steak might be to blame.

How do you cook Jamie Oliver fillet steak?

Heat a griddle pan until white-hot, season your steaks and pat with olive oil. Grill a 4cm/1½ inch thick steak for 2 to 3 minutes on each side for medium-rare. You can keep them on there for longer, turning as you go, until cooked to your liking. Remove from the grill on to a dish and rest for 5 minutes.